Object:
You will need items related to building muscles and a healthy body: a picture of fruit and vegetables (or the real items), a bottle of vitamins, a jump rope, and a small set of weights.
Message: How many of you think you are strong? Do you have big muscles? Okay, let me take a look. (Squeeze several of the children's arm muscles and act surprised by their large size.) Wow! You are really a lot stronger than I thought you were!
Today we are going to talk about ways we can become even stronger. What types of things should you do if you want to grow up and be strong and healthy?
1. We should eat the right kinds of food and vegetables. (Show items.)