Litanies, Prayers, And Occasional Services
A TIME OF MEDITATION
Sit quietly, close your eyes, keep your hands open, with palms up. Loosen your whole body and take a deep breath and let it out slowly, with open mouth. Repeat three times. Then, breathing normally, open yourself to the presence of God falling gently over you, filling you with peace.
If you need something to keep your mind from wandering, focus on the cross of Christ, empty, for Christ has risen. Receive into yourself the empowering grace that God alone gives. Let your whole self be freed to receive the healing touch of God.